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	<title>Comments on: Urgh</title>
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	<link>http://www.mattcutts.com/blog/urgh/</link>
	<description>neat fun stuff</description>
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		<title>By: Patricia Skinner</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-111294</link>
		<dc:creator>Patricia Skinner</dc:creator>
		<pubDate>Sun, 19 Aug 2007 14:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-111294</guid>
		<description>Sorry to hear about your back Matt: hope you&#039;re feeling better now. I hate to think we&#039;ll be missing out on your posts!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your back Matt: hope you&#8217;re feeling better now. I hate to think we&#8217;ll be missing out on your posts!</p>
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		<title>By: Carolyn</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-111209</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Fri, 17 Aug 2007 23:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-111209</guid>
		<description>Hi, Matt:
I have six herniated discs. Here is what helps me the best: Tai Chi exercises.</description>
		<content:encoded><![CDATA[<p>Hi, Matt:<br />
I have six herniated discs. Here is what helps me the best: Tai Chi exercises.</p>
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		<title>By: Tim Lang</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-111118</link>
		<dc:creator>Tim Lang</dc:creator>
		<pubDate>Thu, 16 Aug 2007 00:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-111118</guid>
		<description>Matt,

Hope you get better and just wanted to say hi on your personal blog. I met you at a google party a couple years ago and you were saying how google was really looking for unique content from sites that rank high. 

Anyway I took that to heart and started my own seo agency. Focused on new digital markets and google search. I did the seo and design myself and after a few trial and errors have produced what I hope is a white hat seo company. One probally never knows but I was really impressed with how you handled questions from companies that time. 

I think promoleaders was asking about link building. Anywas Hi and just another inspired seo person.
Tim</description>
		<content:encoded><![CDATA[<p>Matt,</p>
<p>Hope you get better and just wanted to say hi on your personal blog. I met you at a google party a couple years ago and you were saying how google was really looking for unique content from sites that rank high. </p>
<p>Anyway I took that to heart and started my own seo agency. Focused on new digital markets and google search. I did the seo and design myself and after a few trial and errors have produced what I hope is a white hat seo company. One probally never knows but I was really impressed with how you handled questions from companies that time. </p>
<p>I think promoleaders was asking about link building. Anywas Hi and just another inspired seo person.<br />
Tim</p>
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		<title>By: John A. Davis</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-110998</link>
		<dc:creator>John A. Davis</dc:creator>
		<pubDate>Tue, 14 Aug 2007 19:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-110998</guid>
		<description>Find a good physical therapist and ask for a streching routine to do everyday. Get a square pillow (kinda like the auxiliary pillows on couches) and put that between your lumbar and your car seat. It will feel funny, but will do the job. Get rid of all your sofas and normal furnature. That stuff is evil. Get an &quot;executives chair&quot; for any computer work (got mine at Costco for $99). Don&#039;t sleep on your stomach.

I had it bad until I did all that. Never had a problem since. I also sleep better because I do the stretches before bedtime and release a lot of seritonin.

Until you try these things, your problem is psycological, not physical. 

you might say, &quot;my situation is different&quot;. But it&#039;s not. Until you cradle your back in proper living forms, you are abusing it.</description>
		<content:encoded><![CDATA[<p>Find a good physical therapist and ask for a streching routine to do everyday. Get a square pillow (kinda like the auxiliary pillows on couches) and put that between your lumbar and your car seat. It will feel funny, but will do the job. Get rid of all your sofas and normal furnature. That stuff is evil. Get an &#8220;executives chair&#8221; for any computer work (got mine at Costco for $99). Don&#8217;t sleep on your stomach.</p>
<p>I had it bad until I did all that. Never had a problem since. I also sleep better because I do the stretches before bedtime and release a lot of seritonin.</p>
<p>Until you try these things, your problem is psycological, not physical. </p>
<p>you might say, &#8220;my situation is different&#8221;. But it&#8217;s not. Until you cradle your back in proper living forms, you are abusing it.</p>
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		<title>By: Marc Rasmussen</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-110878</link>
		<dc:creator>Marc Rasmussen</dc:creator>
		<pubDate>Sun, 12 Aug 2007 01:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-110878</guid>
		<description>It seems like Google should have massage therapists standing by to work out all of the aches and pains of the employees. You want me to email those 2 guys who started the company for you? ;-)</description>
		<content:encoded><![CDATA[<p>It seems like Google should have massage therapists standing by to work out all of the aches and pains of the employees. You want me to email those 2 guys who started the company for you? <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: عوالم</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-110869</link>
		<dc:creator>عوالم</dc:creator>
		<pubDate>Sat, 11 Aug 2007 22:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-110869</guid>
		<description>I hope you will be fine soon
have a great day Matt</description>
		<content:encoded><![CDATA[<p>I hope you will be fine soon<br />
have a great day Matt</p>
]]></content:encoded>
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		<title>By: Ernie Nycz</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-110861</link>
		<dc:creator>Ernie Nycz</dc:creator>
		<pubDate>Sat, 11 Aug 2007 18:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-110861</guid>
		<description>Matt:  I hope you back is better now.  Thank you for all you do, it is appreciated.  I will try to say hi to you at SES.</description>
		<content:encoded><![CDATA[<p>Matt:  I hope you back is better now.  Thank you for all you do, it is appreciated.  I will try to say hi to you at SES.</p>
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		<title>By: Ernie Nycz</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-110838</link>
		<dc:creator>Ernie Nycz</dc:creator>
		<pubDate>Sat, 11 Aug 2007 03:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-110838</guid>
		<description>Matt:

I always like to hear you speak at all the events, SES, Pubcon, looking forward to hearing from you in San Jose in 2 weeks.

I work for a ergonomic chair manufacturer, the best in the business.  you are rougly same build as me, I will send you a chair to see if that helps.   Just need the shipping address so it gets to you.

Also, if you are reading this, I am coach for a six year old boys soccer team.  Once of our players suffered a brain tumor rupture of some sort last weekend and is no longer with us.  I set up a small memorial site for him, www.spencersquire.com, so that friends, family, and people from the community here in Texas and elsewhere can share their stories of Spencer.  This will always stay a memorial web site (non commercial), and I think due to some sandbox related issues, it could take some time to be indexed and show up in the engine.  If there was a way that the site could show up if people search his name, it would mean a lot to alot of people.</description>
		<content:encoded><![CDATA[<p>Matt:</p>
<p>I always like to hear you speak at all the events, SES, Pubcon, looking forward to hearing from you in San Jose in 2 weeks.</p>
<p>I work for a ergonomic chair manufacturer, the best in the business.  you are rougly same build as me, I will send you a chair to see if that helps.   Just need the shipping address so it gets to you.</p>
<p>Also, if you are reading this, I am coach for a six year old boys soccer team.  Once of our players suffered a brain tumor rupture of some sort last weekend and is no longer with us.  I set up a small memorial site for him, <a href="http://www.spencersquire.com" rel="nofollow">http://www.spencersquire.com</a>, so that friends, family, and people from the community here in Texas and elsewhere can share their stories of Spencer.  This will always stay a memorial web site (non commercial), and I think due to some sandbox related issues, it could take some time to be indexed and show up in the engine.  If there was a way that the site could show up if people search his name, it would mean a lot to alot of people.</p>
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		<title>By: Joe Duck</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-110703</link>
		<dc:creator>Joe Duck</dc:creator>
		<pubDate>Thu, 09 Aug 2007 05:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-110703</guid>
		<description>Sorry to hear about the back problem - hope you get well soon!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about the back problem &#8211; hope you get well soon!</p>
]]></content:encoded>
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		<title>By: Christine Hill</title>
		<link>http://www.mattcutts.com/blog/urgh/#comment-110670</link>
		<dc:creator>Christine Hill</dc:creator>
		<pubDate>Wed, 08 Aug 2007 21:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/urgh/#comment-110670</guid>
		<description>Do you answer random questions from people?  I&#039;m just learning about SEO and I&#039;ve been told you  are THE Master!!  I was wondering if you would be willing to answer some newbie questions? :-)  After your back is healed.  BTW, I&#039;m sold on Chiropractors  for back issues.  That, massage and Accupuncture :-)</description>
		<content:encoded><![CDATA[<p>Do you answer random questions from people?  I&#8217;m just learning about SEO and I&#8217;ve been told you  are THE Master!!  I was wondering if you would be willing to answer some newbie questions? <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   After your back is healed.  BTW, I&#8217;m sold on Chiropractors  for back issues.  That, massage and Accupuncture <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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