From the category archives:

Personal

Are vaccines safe?

by on January 8, 2011

in Personal

A lot of parents hear different things about the MMR vaccine (that’s measles, mumps, and rubella) or the flu or chicken pox or pertussis vaccine and wonder “How safe are vaccines?” It’s not a stupid question, given the conflicting information you might hear from different sources.

I’ve been doing research about vaccines and vaccine safety because I recently caught a mild case of pertussis (whooping cough). I also researched vaccines last year as part of my preparation for a trip to Africa. The research that I’ve done leads me to believe that your child is much better off getting vaccinated than not getting a vaccine.

Here’s some data points to help you make up your mind. The American Academy of Pediatrics (AAP) has a good overview of relevant medical studies (PDF link), including studies of autism and vaccinations:

The concerns regarding vaccine safety have received a great deal of attention by parents, doctors, vaccine manufacturers and the media. Dozens of studies have been performed in the United States and elsewhere. The purpose of this document is to list those studies and provide links to the publications to allow parents and all those who administer or recommend vaccines to read the evidence for themselves. The studies provided have been published in peer-reviewed medical journals. These studies do not show any link between MMR vaccine, thimerosal and autism.

A lot of people worry that children might get too many vaccinations. The AAP talks about that as well:

One study published in 2010 was conducted in response to concerns about the total number of vaccines children receive. In this study (the last one listed in this document), researchers found infants who followed the recommended vaccine schedule performed better on 42 different neuropsychological outcomes years later than children who delayed or skipped vaccinations. This should reassure parents that vaccinating their children on schedule is safe and is the best way to protect them from disease.

That’s what the current research says. A lot of people have read about Dr. Andrew Wakefield, who was an author of a controversial paper in 1998 about the MMR vaccine and autism. I suggest you read this story on CNN about recent news concerning Dr. Andrew Wakefield.

The summary is that the Lancet, the original British journal that published the study, retracted the study’s claims in February 2010. Britain stripped Wakefield of his medical license in May 2010. The recent news is that the British medical journal BMJ concluded that the now-retracted study was a fraud. The article about vaccination and autism continues:

Wakefield has been unable to reproduce his results in the face of criticism, and other researchers have been unable to match them.

Most of his co-authors withdrew their names from the study in 2004 after learning he [Wakefield] had had been paid by a law firm that intended to sue vaccine manufacturers — a serious conflict of interest he failed to disclose. ….

According to BMJ, Wakefield received more than 435,000 pounds ($674,000) from the lawyers.

Godlee, the journal’s editor-in-chief, said the study shows that of the 12 cases Wakefield examined in his paper, five showed developmental problems before receiving the MMR vaccine and three never had autism.

I understand that parents want to do the right thing for their child. My research on this issue leads me to believe that parents should make sure their children get vaccinations.

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Want to get a fresh start on the new year? Here’s a few quick tips:

- Start the year off with an empty inbox in Gmail. It’s pretty simple to do: you assign a label for everything in your inbox right now, then archive everything so your inbox is empty. You can still dig into that label if you want to work down your email backlog, but it feels great to start the new year fresh. Follow the steps to declare a lightweight email bankruptcy, with the chance of still responding to those emails down the road.

- Do a one week (or one month!) digital cleanse by staying off Twitter and Facebook. I think I’ve said before that if you want to fill five minutes, Twitter is a great way to fill 35 minutes. Sometimes I end up spending more time on Twitter than I mean to, so last year I took a week off from Twitter, which turned into a month off. It’s easier than you might think–why not try a digital cleanse yourself? I’m going to do this digital cleanse for at least a while.

Also think about what you want from this year. Resolutions work for some people and not for others. But if you come up with even a single area you’d like to explore more, it helps you to recognize those opportunities throughout the year.

In 2009 for example, I went on 10-11 trips. When I looked back, I realized that they’d all been inside the United States. So one of my goals for 2010 was to get out to other countries more. I ended up visiting Asia with my wife, taking a work-related trip to Europe, visiting Mexico with my wife, and climbing Mt. Kilimanjaro in Africa with friends. I wouldn’t have done so many of those trips if I hadn’t set a goal in the back of my mind.

So think about your goals for the new year. Lots of people want to get their finances in better shape or have goals about losing weight/getting fit. Speaking as someone who has lost 35-40 pounds in the last few years and kept it off for ~3 years, my main recommendation is to look for small changes that you think you can sustain for the rest of your life.

But you could also ponder all sorts of directions you’d like to explore. Maybe you’d like to work on being happier this year. Maybe you’d like to improve your skills. If you’re a left-brained person, maybe you could get in touch with your creative side by learning to draw, sing, dance, play guitar, etc. Maybe you want to practice being thankful, or widen your circle of friends. Or spend more time with family. You could even break your goals down into 30 day challenges.

But I think the main thing is to do some thinking about where you’d like to go this year. It can really pay off. What sorts of goals do you have for the new year?

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Each year I like to ask what charities people are donating to. There’s still a couple days left in 2010, so I wanted to ask readers about their charity or non-profit giving.

I’ll mention the main organizations on my giving list this year:

  • charity: water brings clean, safe drinking water to people in developing nations.
  • The Poynter Institute is a school that trains journalists and would-be journalists, both in person and online.
  • The Committee to Protect Journalists defends press freedom and the rights of journalists to report the news world-wide without fear of harm.
  • MAPLight.org provides tools and data to investigate the influence of money and politics.
  • The Sunlight Foundation focuses on using technology to make government more transparent and accountable.
  • I don’t think I’ve mentioned my Mom’s charity on my blog before, but I did donate money this year to it, so it seems appropriate to mention it. Blessing Hands provides scholarships and other help to students in China. Side-note: in the same way that I don’t accept gifts or free things, if you ever decide to donate any money to Blessing Hands, please don’t tell me; I wouldn’t want a donation to create the appearance of any conflict of interest with my job.
  • The Electronic Frontier Foundation (EFF) defends everyone’s digital and online rights. The EFF has stopped more bad ideas online than I can even count.

Those were the organizations that I ended up giving some money to. Now it’s your turn. What charities would you like to mention, support, or call out?

By the way, I’d still like to find 501(c)(3) organizations with low overhead costs that support open-source software. And I’d still like to find an organization that teaches the basics of journalism online for free. The training could cover the history of journalism, research and fact checking, ethics, legal principles, rights, how to investigate, libel and slander, off the record vs. on background, and so on. Sort of like The Khan Academy, but teaching journalism. If anyone knows of such organizations or non-profits, please leave a comment!

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If you’re a U.S. citizen, have you voted yet? You can find your polling place by searching on Google for [where do I vote] or [polling place] or [where to vote]. We’ll even give you a map:

Example map

If you’re at all worried that the polling place doesn’t sound right, Google also gives a link to your state voting place locator on the left-hand side of the screen.

I’d like all my U.S citizen readers to be voting today. The election in 2000 came down to a few hundred votes in Florida, so your vote can absolutely make a difference. You’ll feel good today, and if you want to complain over the next couple years, you’ll be able to start with “Hey, I voted in the last election and I think…” :)

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This morning I did a sprint triathlon (700 yard swim, 18 mile bike, 4 mile run) called the Tri for Real. On the plus side, I had an actual road bike this year. On the minus side, I broke all the rules of preparing for a triathlon: I only got four hours of sleep the night before, I worked out the day before, and I only trained for a short time after coming back from Kilimanjaro. So how did I do?

In 2009, I completed the same race in 2:03 (two hours and three minutes). In 2010, I finished the race in 1:53:02. I shaved ten minutes off my time from last year! Yay! Here I am afterwards:

After the Tri for Real sprint triathlon

Sweaty, but happy. Afterwards, my wife and I ate a tasty breakfast at Stacey’s Cafe in Pleasanton. Scott Adams, the creator of Dilbert, co-owns that restaurant, so I got to work out my geeky side along with my physical side today. :)

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