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	<title>Comments on: 30 day challenge begins: biking to work</title>
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	<link>http://www.mattcutts.com/blog/bike-to-work/</link>
	<description>neat fun stuff</description>
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		<title>By: Michael David</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-393275</link>
		<dc:creator>Michael David</dc:creator>
		<pubDate>Thu, 17 Sep 2009 17:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-393275</guid>
		<description>A wonderful idea, I wonder how hard it would be for Google to create a bike to work day for everyone say once a month to start. If a progressive company like Google could do it, it would be bound to spread.</description>
		<content:encoded><![CDATA[<p>A wonderful idea, I wonder how hard it would be for Google to create a bike to work day for everyone say once a month to start. If a progressive company like Google could do it, it would be bound to spread.</p>
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		<title>By: Portland Michael</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-360152</link>
		<dc:creator>Portland Michael</dc:creator>
		<pubDate>Mon, 13 Jul 2009 22:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-360152</guid>
		<description>Reminds me of the Sufi practice of &quot;taking an aim&quot;.  Provoking personal growth by specifying a measureable, realistic goal, that will provoke growth (if not awakening you to how unconscious you are), and will occur for a given period of time, and declared publicly.</description>
		<content:encoded><![CDATA[<p>Reminds me of the Sufi practice of &#8220;taking an aim&#8221;.  Provoking personal growth by specifying a measureable, realistic goal, that will provoke growth (if not awakening you to how unconscious you are), and will occur for a given period of time, and declared publicly.</p>
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		<title>By: Fat Loss Plan</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-359527</link>
		<dc:creator>Fat Loss Plan</dc:creator>
		<pubDate>Sun, 12 Jul 2009 18:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-359527</guid>
		<description>Great idea Matt! You&#039;re not only saving gas and helping the environment but your also helping your health. I have started walking or biking for 30 minutes a day around lunchtime. It&#039;s amazing what it does for your energy throughout the rest of the day!</description>
		<content:encoded><![CDATA[<p>Great idea Matt! You&#8217;re not only saving gas and helping the environment but your also helping your health. I have started walking or biking for 30 minutes a day around lunchtime. It&#8217;s amazing what it does for your energy throughout the rest of the day!</p>
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		<title>By: Philip Shaw</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-358604</link>
		<dc:creator>Philip Shaw</dc:creator>
		<pubDate>Fri, 10 Jul 2009 14:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-358604</guid>
		<description>&quot;Dry in July&quot; for me!  
No booze, not one drop til 1 August. This is a serious challenge...  
Very curious to see how much better if feel.
Cheers,
Philip</description>
		<content:encoded><![CDATA[<p>&#8220;Dry in July&#8221; for me!<br />
No booze, not one drop til 1 August. This is a serious challenge&#8230;<br />
Very curious to see how much better if feel.<br />
Cheers,<br />
Philip</p>
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		<title>By: Mike Templeton</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-358243</link>
		<dc:creator>Mike Templeton</dc:creator>
		<pubDate>Thu, 09 Jul 2009 17:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-358243</guid>
		<description>Like your 30 day challenge this month!  I am a biker myself.  I decided to recommit to biking and am riding to work so far 7 straight days with a little extra added on each day.  I Definitely feel a lot better, am saving a little gas, and also leaving a little smaller carbon footprint.

Keep it up!

Mike</description>
		<content:encoded><![CDATA[<p>Like your 30 day challenge this month!  I am a biker myself.  I decided to recommit to biking and am riding to work so far 7 straight days with a little extra added on each day.  I Definitely feel a lot better, am saving a little gas, and also leaving a little smaller carbon footprint.</p>
<p>Keep it up!</p>
<p>Mike</p>
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		<title>By: Javaun Moradi</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-358056</link>
		<dc:creator>Javaun Moradi</dc:creator>
		<pubDate>Thu, 09 Jul 2009 02:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-358056</guid>
		<description>I&#039;m so excited you&#039;re giving bike commuting a try! My wife and I used to ride everyday but now have to rotate since one of us has to take our 4 month old to daycare. Still, it&#039;s the best way to start/finish each day.

A few points gleaned from my wife&#039;s EPA coworkers and our NPR bike commuters:
- talk to the die-hard commuters at your office and get any local tips (traffic, roads, Google amenities) that they can offer.
- Try to shift as much of your routine as possible to the office. The less you have to cart each day, the happier you&#039;ll be. If you can get a locker and a shower, keep all your toiletries and at least a few pairs of shoes there. A lot of folks at my office leave all their clothes there. 
- If you don&#039;t have it already, invest in some good gear (there is no bad weather, just bad gear.) Get a good blinkie light, The planet bike rear blinkie is so bright and varied it could give you seizures. Great purchase for 25 bucks.
- Keep your bike in decent shape. Pumping your tires regularly and keeping your chain lubed is about 90% of it.
- Finally (and I know I don&#039;t even have to tell you), obey traffic laws. It makes me mad when others don&#039;t, as I feel like it gives those of us who do a bad name.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so excited you&#8217;re giving bike commuting a try! My wife and I used to ride everyday but now have to rotate since one of us has to take our 4 month old to daycare. Still, it&#8217;s the best way to start/finish each day.</p>
<p>A few points gleaned from my wife&#8217;s EPA coworkers and our NPR bike commuters:<br />
- talk to the die-hard commuters at your office and get any local tips (traffic, roads, Google amenities) that they can offer.<br />
- Try to shift as much of your routine as possible to the office. The less you have to cart each day, the happier you&#8217;ll be. If you can get a locker and a shower, keep all your toiletries and at least a few pairs of shoes there. A lot of folks at my office leave all their clothes there.<br />
- If you don&#8217;t have it already, invest in some good gear (there is no bad weather, just bad gear.) Get a good blinkie light, The planet bike rear blinkie is so bright and varied it could give you seizures. Great purchase for 25 bucks.<br />
- Keep your bike in decent shape. Pumping your tires regularly and keeping your chain lubed is about 90% of it.<br />
- Finally (and I know I don&#8217;t even have to tell you), obey traffic laws. It makes me mad when others don&#8217;t, as I feel like it gives those of us who do a bad name.</p>
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		<title>By: Peter (IMC)</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-357818</link>
		<dc:creator>Peter (IMC)</dc:creator>
		<pubDate>Wed, 08 Jul 2009 06:59:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-357818</guid>
		<description>I&#039;ve done enough biking when I was going to highschool. Every day 16 miles on a bike,.. and way to often against the wind which are strong in the netherlands as the country is flat like water. Since then I&#039;m not interested in getting anywhere by bike anymore. I do like to walk though, which I do every day to my office. Not reaching 20000 steps per day though. More close to 10000 per day.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done enough biking when I was going to highschool. Every day 16 miles on a bike,.. and way to often against the wind which are strong in the netherlands as the country is flat like water. Since then I&#8217;m not interested in getting anywhere by bike anymore. I do like to walk though, which I do every day to my office. Not reaching 20000 steps per day though. More close to 10000 per day.</p>
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		<title>By: Julie</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-357517</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Tue, 07 Jul 2009 04:56:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-357517</guid>
		<description>Bravo Matt! I have taken a leaf out of your book and decided to go hiking with my family once every two weeks. Its a great way to get back to nature, and spend time with my adorable nephews. I don&#039;t know why i&#039;ve been putting it off these past few weeks!</description>
		<content:encoded><![CDATA[<p>Bravo Matt! I have taken a leaf out of your book and decided to go hiking with my family once every two weeks. Its a great way to get back to nature, and spend time with my adorable nephews. I don&#8217;t know why i&#8217;ve been putting it off these past few weeks!</p>
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		<title>By: Dave</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-357367</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-357367</guid>
		<description>I&#039;ve been bicycle-commuting since the end of 2002- 15 miles one-way at my last job, about 5 miles each way currently (although I often take longer routes). Other than a few weeks of injuries/sickness and really bad weather (okay, and some times of laziness), I usually bike 4-5 days/week. (A few years ago I also started riding at lunch.) I have a stash of clothes at work (replenish every 3 days or so by using my touring bike or using a Topeak quick-release rack, or when I drive), and do a quick change in the bathroom (I wish we had showers!).</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been bicycle-commuting since the end of 2002- 15 miles one-way at my last job, about 5 miles each way currently (although I often take longer routes). Other than a few weeks of injuries/sickness and really bad weather (okay, and some times of laziness), I usually bike 4-5 days/week. (A few years ago I also started riding at lunch.) I have a stash of clothes at work (replenish every 3 days or so by using my touring bike or using a Topeak quick-release rack, or when I drive), and do a quick change in the bathroom (I wish we had showers!).</p>
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		<title>By: Chris</title>
		<link>http://www.mattcutts.com/blog/bike-to-work/#comment-357266</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 06 Jul 2009 11:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2779#comment-357266</guid>
		<description>I wish I could get motivated to stick with an exercise/diet for 30 days. Don&#039;t get me wrong, I train most days of the week, but just lost that enthusiasm I once had. I&#039;ll get back from the gym feeling great and determined to cut out some of those treats, but by later that night, the chocolate/wine/brandy comes out. I keep telling myself that this is why I train, so I can enjoy some of the &quot;naughties&quot; without the consequences. But I&#039;ve got a wedding to get ready for next April, need to beef up so the future Mrs M remembers why she agreed to marry me LOL.</description>
		<content:encoded><![CDATA[<p>I wish I could get motivated to stick with an exercise/diet for 30 days. Don&#8217;t get me wrong, I train most days of the week, but just lost that enthusiasm I once had. I&#8217;ll get back from the gym feeling great and determined to cut out some of those treats, but by later that night, the chocolate/wine/brandy comes out. I keep telling myself that this is why I train, so I can enjoy some of the &#8220;naughties&#8221; without the consequences. But I&#8217;ve got a wedding to get ready for next April, need to beef up so the future Mrs M remembers why she agreed to marry me LOL.</p>
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