<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: 30 day reports</title> <atom:link href="http://www.mattcutts.com/blog/30-day-reports/feed/" rel="self" type="application/rss+xml" /><link>http://www.mattcutts.com/blog/30-day-reports/</link> <description>neat fun stuff</description> <lastBuildDate>Wed, 08 Feb 2012 21:30:01 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: james</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-841350</link> <dc:creator>james</dc:creator> <pubDate>Wed, 13 Jul 2011 10:13:49 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-841350</guid> <description>I bike to work every day and it does enable you to feast a little more, even when the bike was out of action I carried on walking to work, however unfortunateley there is no incentive to bike/walk to work perhaps I will try asking the boss....</description> <content:encoded><![CDATA[<p>I bike to work every day and it does enable you to feast a little more, even when the bike was out of action I carried on walking to work, however unfortunateley there is no incentive to bike/walk to work perhaps I will try asking the boss&#8230;.</p> ]]></content:encoded> </item> <item><title>By: Jon</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-733401</link> <dc:creator>Jon</dc:creator> <pubDate>Wed, 09 Mar 2011 09:12:50 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-733401</guid> <description>Hey,About your bike... it sucks to have a crappy bike, but it&#039;s not the end of the world. Like someone said, you can get it tuned up and the gears will/should shift normally again. You could even do it yourself, one of the easiest tweaks there is for a bike!Search for &#039;indexing bike gears&#039; and you&#039;ll find loads of videos on YouTube about it. There should just be a little barrel that&#039;s located where the gear mechanism (on the rear wheel) and the gear cable meet. This adjusts the tension of the cable, which effects the shifting. If you adjust this either way and then experiment you&#039;ll see it either get better or worse, and just keep going until you get it to shift smoothly all the way through the gears. Takes 5 minutes, but the videos will make it nice and clear.</description> <content:encoded><![CDATA[<p>Hey,</p><p>About your bike&#8230; it sucks to have a crappy bike, but it&#8217;s not the end of the world. Like someone said, you can get it tuned up and the gears will/should shift normally again. You could even do it yourself, one of the easiest tweaks there is for a bike!</p><p>Search for &#8216;indexing bike gears&#8217; and you&#8217;ll find loads of videos on YouTube about it. There should just be a little barrel that&#8217;s located where the gear mechanism (on the rear wheel) and the gear cable meet. This adjusts the tension of the cable, which effects the shifting. If you adjust this either way and then experiment you&#8217;ll see it either get better or worse, and just keep going until you get it to shift smoothly all the way through the gears. Takes 5 minutes, but the videos will make it nice and clear.</p> ]]></content:encoded> </item> <item><title>By: M. James Maglio</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-732630</link> <dc:creator>M. James Maglio</dc:creator> <pubDate>Tue, 08 Mar 2011 19:32:59 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-732630</guid> <description>Biking Tips:1. You mention an old, crappy bike that doesn&#039;t shift well.  You will have a much more satisfying commute with a nice bike.  A gentleman above mentioned a fixed gear bike if you live in a city without significant hills, but I&#039;d suggest a single-speed free-wheel bike--basically a normal road bike sans gears.  Because the chain is always lined up strait, and no weight from gears, and less friction etc, it&#039;s more efficient than a many-geared bike for a casual commute.  Also, you don&#039;t have to worry about shifting; the standard gear is just fine unless you want to go *really fast* for some reason.2.  Don&#039;t ride on heavily congested roads! Or, if you do, at least ride on ones with bike lanes, or traffic and lights so heavy that you can easily keep up with traffic. Plan a slightly more scenic route, and you&#039;ll like it much more.3.  Flex your forearms, and bend your elbows!  By pulling up on the handle bars as you ride, you make it easier to push down on the pedals, better distributing the work.4.  Get some pedal clips! At the very least toe clips.  They are immensely helpful; I&#039;d argue that this is on par with keeping your tires inflated.  I loathe riding a bike without clips even more than some clunky heavy thing with too many gears that don&#039;t shift smoothly.</description> <content:encoded><![CDATA[<p>Biking Tips:</p><p>1. You mention an old, crappy bike that doesn&#8217;t shift well.  You will have a much more satisfying commute with a nice bike.  A gentleman above mentioned a fixed gear bike if you live in a city without significant hills, but I&#8217;d suggest a single-speed free-wheel bike&#8211;basically a normal road bike sans gears.  Because the chain is always lined up strait, and no weight from gears, and less friction etc, it&#8217;s more efficient than a many-geared bike for a casual commute.  Also, you don&#8217;t have to worry about shifting; the standard gear is just fine unless you want to go *really fast* for some reason.</p><p>2.  Don&#8217;t ride on heavily congested roads! Or, if you do, at least ride on ones with bike lanes, or traffic and lights so heavy that you can easily keep up with traffic. Plan a slightly more scenic route, and you&#8217;ll like it much more.</p><p>3.  Flex your forearms, and bend your elbows!  By pulling up on the handle bars as you ride, you make it easier to push down on the pedals, better distributing the work.</p><p>4.  Get some pedal clips! At the very least toe clips.  They are immensely helpful; I&#8217;d argue that this is on par with keeping your tires inflated.  I loathe riding a bike without clips even more than some clunky heavy thing with too many gears that don&#8217;t shift smoothly.</p> ]]></content:encoded> </item> <item><title>By: Rahul</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-403630</link> <dc:creator>Rahul</dc:creator> <pubDate>Thu, 15 Oct 2009 07:24:55 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-403630</guid> <description>Matt, I wanna see your bike. I am just curious to compare your bike with mine. Can you please post your bike&#039;s snap somewhere on this post?</description> <content:encoded><![CDATA[<p>Matt, I wanna see your bike. I am just curious to compare your bike with mine. Can you please post your bike&#8217;s snap somewhere on this post?</p> ]]></content:encoded> </item> <item><title>By: Marc Rasmussen</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-400373</link> <dc:creator>Marc Rasmussen</dc:creator> <pubDate>Tue, 06 Oct 2009 10:35:29 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-400373</guid> <description>15 books in 30 days. Are you a speed reader? I wonder how large the books were.Why did you ride your bike to work? Was your Butler under the weather?  ;-)</description> <content:encoded><![CDATA[<p>15 books in 30 days. Are you a speed reader? I wonder how large the books were.</p><p>Why did you ride your bike to work? Was your Butler under the weather? <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: eKronshage</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-392717</link> <dc:creator>eKronshage</dc:creator> <pubDate>Wed, 16 Sep 2009 12:20:49 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-392717</guid> <description>Though in German you can find useful book recommendations on my website. Let me know what books you&#039;ve read - maybe I&#039;m going to change the subject of the upcoming article and write about one of &quot;your&quot; books instead! What do you think? ;-)</description> <content:encoded><![CDATA[<p>Though in German you can find useful book recommendations on my website. Let me know what books you&#8217;ve read &#8211; maybe I&#8217;m going to change the subject of the upcoming article and write about one of &#8220;your&#8221; books instead! What do you think? <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Michael David</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-390237</link> <dc:creator>Michael David</dc:creator> <pubDate>Thu, 10 Sep 2009 16:17:25 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-390237</guid> <description>One more thing about getting all those books in each month. I use a service called Audible.com and I can download great books unabridged and listen to them while working out at the gym. Just finished a great book called &quot;FREE&quot; and it was free to download.</description> <content:encoded><![CDATA[<p>One more thing about getting all those books in each month.<br /> I use a service called Audible.com and I can download great books unabridged and listen to them while working out at the gym. Just finished a great book called &#8220;FREE&#8221; and it was<br /> free to download.</p> ]]></content:encoded> </item> <item><title>By: Michael David</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-390235</link> <dc:creator>Michael David</dc:creator> <pubDate>Thu, 10 Sep 2009 16:13:11 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-390235</guid> <description>One of the ways I found to get my 10K + steps per day is the Steelcase Walkstation. I was one of the first in California to get one almost 2 years ago and in addition to my regular workout I ad 3-6 miles a day while working on my computer.</description> <content:encoded><![CDATA[<p>One of the ways I found to get my 10K + steps per day is the Steelcase Walkstation.<br /> I was one of the first in California to get one almost 2 years ago and in addition to my regular<br /> workout I ad 3-6 miles a day while working on my computer.</p> ]]></content:encoded> </item> <item><title>By: Yuva</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-382382</link> <dc:creator>Yuva</dc:creator> <pubDate>Wed, 26 Aug 2009 06:27:03 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-382382</guid> <description>I think you must post a pic of your crappy bike (As said by you) ;)</description> <content:encoded><![CDATA[<p>I think you must post a pic of your crappy bike (As said by you) <img src='http://www.mattcutts.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: faktor.biz</title><link>http://www.mattcutts.com/blog/30-day-reports/#comment-379491</link> <dc:creator>faktor.biz</dc:creator> <pubDate>Fri, 21 Aug 2009 08:52:12 +0000</pubDate> <guid isPermaLink="false">http://www.mattcutts.com/blog/?p=2879#comment-379491</guid> <description>I know the solution how to read faster. Matt, go to the fast reading school to take a course. After that itll be one book - 3 minutes. 30 books - 90 minutes. Biking to work... I got 100m to work and bike is useless...</description> <content:encoded><![CDATA[<p>I know the solution how to read faster.<br /> Matt, go to the fast reading school to take a course. After that itll be one book &#8211; 3 minutes. 30 books &#8211; 90 minutes.<br /> Biking to work&#8230; I got 100m to work and bike is useless&#8230;</p> ]]></content:encoded> </item> </channel> </rss>
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