Comments on: New 30 day challenge: get good sleep http://www.mattcutts.com/blog/30-day-challenge-sleep/ neat fun stuff Tue, 21 May 2013 12:56:54 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Firas Darwish http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2397659 Firas Darwish Sat, 24 Nov 2012 11:25:09 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2397659 Wow ,, you must be a really hardcore guy to even set this goal

i haven’t slept for 8 hours in about 10 years or more :)

good luck though :) ^_^

]]> By: Roshan http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2287545 Roshan Tue, 13 Nov 2012 06:32:39 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2287545 8 hours/day seems lot! wish I could sleep that long.

]]> By: Naomi http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2252968 Naomi Fri, 09 Nov 2012 20:57:41 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2252968 Talked to my hubby about this. You can guess what his suggestion was to try to do every day for 30 days. Typical man.

]]> By: Gridlock http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2242714 Gridlock Thu, 08 Nov 2012 15:49:58 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2242714 Can’t recommend Sleep Cycle (app store) enough, both the sympathetic alarm (wakes you when you’re in light sleep rather than at Time X) and the data gathering sides of it.

]]> By: Nial Fuller http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2197366 Nial Fuller Sat, 03 Nov 2012 13:43:46 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2197366 Matt,
A truly inspirational speech. Indeed, the hardest challenge faced by the entire population of the earth is the inability or unwillingness to break an addiction or change our day to day routines. By setting these small 30 day goals, we begin to re train our subconscious. Our confidence grows rapidly and we manifest all kinds of other positive habits. If people take your advice and actually carry out a mini 30 day challenge, amazing transformational things will happen in their life. Once we start achieving goals or completing challenges, our brain turns on the electricity in all kinds of places. (sometimes for the first time). Thanks for sharing and keep up the great work you doing for the web community.

]]> By: Satish http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2190324 Satish Fri, 02 Nov 2012 18:42:07 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2190324 Awesome! i am still following the no mails after 11pm policy now. I will try doing different now. May be no social media after 11pm. :D BTW when can we see your ukulele skills matt? And cheers for your new resolution :D Sleep more and put less time on EMD updates, Panda updates and penguins :D God bless :)

]]> By: John http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2188310 John Fri, 02 Nov 2012 13:33:59 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2188310 I love that song http://www.youtube.com/watch?v=Wv5P9ac_EYU

… let’s have a video of your performance, Matt! :-D

]]> By: Egan http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2186990 Egan Fri, 02 Nov 2012 10:49:24 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2186990 Hi Matt,

This is something that you have inspired me even before the TED video released. I tried following your steps like daily exercise, counting calories, reading a chapter a day, and more. Thank you novelist.

]]> By: Dr. Pete http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2179938 Dr. Pete Thu, 01 Nov 2012 19:17:55 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2179938 I have a one-month-old baby at home, so I will join you in spirit. Get some sleep for the rest of us.

]]> By: Todd Mintz http://www.mattcutts.com/blog/30-day-challenge-sleep/#comment-2179228 Todd Mintz Thu, 01 Nov 2012 17:42:08 +0000 http://www.mattcutts.com/blog/?p=5465#comment-2179228 If you have problems sleeping, just read some “website reinclusion” requests. That will do the trick :.)

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